Top Picks: Top 7 Besy AB Equipment
Savvy, right? You can also avoid spending money on gym memberships by using this article to get the 2017 best rated abdominal exercise equipment.
Perfect Fitness Ab Carver Pro
The Perfect Ab Carver Pro, sold on TV and the internet, features a kinetic “engine” with a carbon steel spring to provide resistance as you roll out and support when you roll in.
It’s designed to work both the abs and the arms. The wide tread provides stabilized posture when going left, right, and center. The machine’s hand grips are angled to enhance activation of the arm and core muscles.
We are not quite sure whether you’d call this ab wheel a machine or not. We just know that it’s a tremendous way to work your core for ripped abs and powerful arms.
An ab wheel, in our view, is vastly superior to just do reps on a mat; it removes the possibility of doing crunches or situps incorrectly and not gaining any real benefit. Instead, you focus your activity on exercises which will really benefit your abdominals. And the Ab Carver is vastly superior to cheaper ab wheels, because of its design and construction.
Most cheap ab wheels are made of plastic, which is why they usually wobble around a lot before they fall apart. The Ab Carver Pro has a carbon steel spring to power the “kinetic assist engine” (a fancy way to say it’s what drives the rubberized wheel, which is extra-wide to provide complete stability whether you’re “carving” straight ahead or to either side) along with angled, ergonomic hand grips designed to work arm muscles as well as core abdominal muscles.
- Resistance Rolling Out
- Assistance on the Way Back
- Ultra-wide Wheel
- High-density foam kneepad for superior comfort
- Carbon steel spring for interior kinetic engine
- Easily picks up carpet fibers if used on carpeted floors
- Handle doesn’t provide ample support for those who have wrist issues
XMark 12 Position Adjustable Decline Ab Bench XM-4416
Ab benches are one of the oldest types of fitness equipment that can be always found in gyms. The latest ones are adjustable which means we can increase or decrease the angle of the board. This way we can change the resistance.
Besides sit ups, we can do a wide variety ab exercises, for instance, crunches, leg raising, and twists etc. It is a truly valuable tool to train the entire core. On the other hand, the best models can be used for any decline workouts.
It is important to buy a sit-up machine which is long and wide enough for you to avoid strains and injuries. You should get one which can be adjusted in many levels in order to increase or decrease the resistance for your needs.
The XMark XM-4416 is the best we found. It’s made from 14-gauge 2-by-3 inch steel, so it’s exceptionally strong – strong enough to handle 400 pounds. The large, four-inch leg rollers are ergonomically positioned to maximize the benefits of your exercises while preventing back strain, and the vinyl covering on the bench is tear-resistant yet comfortable.
There are twelve different vertical height adjustments you can make on the Xmark bench, letting you change the angle of your ab workouts for maximum effect. There’s even a convenient support handle that lets you get on and off the bench when you’re hanging at an extreme angle (you can get as much as 45 degrees out of this baby).
One warning: if you’re taller than about 6’3” or 6’4”, you probably won’t fit without your head hitting the ground.
- Adjustable ab bench with 12 vertical height adjustments
- Ergonomically positioned leg rollers reduces back strain
- Support handle for easy mount and dismount
- Scratch resistant powder coat finish
Intex 77 in. PureSpa Bubble Massage Spa Kit
An Ab glider is designed to make exercising a pleasure. Gliders have a special design which forces you to stimulate the crunch. The complete movement is controlled by the machine while training all the muscles.
It also focuses on the shoulders and the back. As ab gliders are larger machines, you can use them for an entire body workout.
The ProForm Ab Glider Sport is self-powered and effectively a lower-level Ab Coaster and Ab Circle of the same piece of equipment. Similar to the Ab Coaster, you simply kneel on the seat, grab the handlebars, and off you go.
You pull yourself back and forth along the machine’s track to work your core, and can also swivel while you glide in order to work your obliques and other muscles (although the 180-degree rotation function can be locked out if you prefer).
Your progress can be measured on the LCD monitor which keeps track of your workout. You’re not going to be able to do a workout for your abdominals without doing at least some work; the Ab Glider makes it as easy as you could imagine.
The machine is made from solid steel and quite durable, and the seat’s cushion is comfortable on the knees. It’s designed to provide high resistance so that you get the maximum benefit from your workout, yet the exercising itself is low-impact so it won’t test your joints.
And since it’s purely mechanical, there’s little chance that you’ll run into problems with your workouts, as long as you have the desire to tone those abs.
- Digital workout counter with easy-to-read LED tracks
- Ergonomically designed soft grip handles
- Support handle for easy mount and dismount
- Scratch resistant powder coat finish
- Not ideal for 5’2” height or shorter
Ab Coaster Max
It’s commercial grade and the same quality as the ones you’ve probably seen at the gym, made from all steel (with steel bearings and stainless steel rails), and its gliders are made from super-smooth nylon (much better than the sub-standard material they used up until a few years ago).
Consumer Reports magazine did electromyography tests in order to measure muscle activity. Their testing proved that the Ab Coaster activates the abs just as promised.
And they do go on to say you can perform other abs exercises without equipment to effectively work them, but if this machine inspires you to workout more, it can be helpful.
Using the Ab Coaster is easy (even though it’s hard work at first); basically, you’re doing hanging leg raises, which is the best way to work your lower abs. You’re just doing them without the pull-up bar.
- Heavy-Duty Steel Frame, supports up to 300 LB
- Smooth, bottom-up motion creates constant core contraction
- Perfect for all fitness level
- Free-style seat target entire abdominal region
- Elbow pads are uncomfortable
Perfect Fitness Perfect Situp
The Perfect Sit-Up assembles with ease and doesn’t weigh all that much, but the storage will be up to you. It breaks down in the same manner as it’s set up although you’ll find yourself wanting to keep it intact as much as possible in order to stay enthused about using the Perfect Sit-Up on a regular basis.
The Perfect Sit-Up was generally pretty comfortable all around. The head rest was buoyant and felt more satisfying than a sink while getting shampooed at a salon. The hand grips felt firm and didn’t get cumbersome after extended use. The foot clips were smooth, fit fine when barefoot or when wearing sneakers.
The backrest cushion also padded my contours, but made those back fart noises that you may have heard from the mats you use at the gym.
If you’re new to the whole abs scene, the Perfect Sit-Up would be a great way to get started. For those of you that already have an established workout, the Perfect Sit-Up isn’t really going to open your eyes to some magical abs oasis.
- Easy to set-up
- Great for beginners
- Most exercises feel right
- Ergonomic neck support
- Guides proper form
- Some exercises felt awkward
- Not as useful for experienced people
- Weird clicking sound?
Elite Sportz Ab Wheel Roller Pro
If you want a fully assembled and put together ab wheel, you should have the Elite Sportz Ab Wheel Roller Pro which helps to develop and strengthen your core and your chest, abs, arms, back, and shoulder. This ab wheel is very straightforward and it gives you an effective full body workout.
As we mentioned, this ab wheel arrives fully assembled so you can work out right away and it is an ab wheel that surely works. When it comes to efficiency, it gives upper and lower abs strength and support. In terms of its firmness, it has an improved design due to its dual wheels so it does not wobble or stay out of stability.
As a matter of fact, the Elite Sportz Roller Pro has an ergonomic set of handles so you can enjoy a non-slip and comfortable firm hold on this ab wheel. It gives you a lower risk for injuries on your back so you stay fit and safe.
Furthermore, this ab wheel also greatly reduces the risk of having diseases. In addition to that, any lactic acid build-up on your body will dissipate when you work out with this ab wheel. Adding to that, the basal metabolic rate will also be increased when you use this ab wheel for your work out. It also conveniently comes with video instructions on the package.
All in all, you will look good and feel good with this ab wheel and it is ideal for an improved sporting performance. In addition to that, your posture will also be improved. Comfort and flexibility is a good thing with this ab wheel as it does not hurt your wrists when you use it properly. Portability is also a plus with this ab wheel as it can fit easily in any luggage without the need for disassembling.
- 30 day Money Back Guarantee and Lifetime Warranty
- 2 separated wheels add to stability and sturdiness
- Ergonomic Handles
- Works great on carpeted surfaces
- Wheel size is not ideal for all body types
- Not ideal for beginners
Stamina 1215 Orbital Rowing Machine With Free Motion Arms
If your goal through exercising is to get core strength along with making improvisation in the exercise at the same time, then rowing machine can be a good addition to your home gym. The best advantage of this exercise machine is it provides an intense workout for your whole body.
You can do extensive research online and browse through various health and exercising articles to have an in-depth knowledge about this machine and on the proper rowing techniques.
Finally, if you are on a really tight budget, but still want to buy a good quality machine that will give you a decent workout in the comfort of your own home, then the Stamina 1215 Orbital Rowing Machine is a very good option.
There are cheaper indoor rowers available, but many of these are of pretty poor quality and are poorly made in all honesty.
This one, however, comes with its own LCD display, offers a full range of workouts with its adjustable hydraulic resistance system and because of its design, offers a very realistic rowing experience. Plus, it has a thick padded seat for extra comfort, and is very easy to fold away when it is not being used.
Of course, it doesn’t compare with the Concept 2 models or indeed the top-end water rowers, but it is still a good quality entry-level machine that offers good value for money.
- Compact rowing machine
- Adjustable tension controls
- Pivoting foot plates
- Thick, padded seat
- 5-year warranty on frame
- Not exactly easy to assemble
- Not for short people
Benefits of Owning the Best Rated Abdominal Exercise Equipment
You mean apart from the fact that it can give you the complete Hollywood ‘fit’ look? It plays an important part to stabilize your body and give you better posture.
The abs are the fulcrum of your body and typically if you have a strong core or abs, then you will be strong all over. Why don’t we take a look at how having a strong core can translate into real-life performance and how owning the best ab equipment can save you time and money.
Prevents Lower-Back Pain
Most times, lower back problems are usually caused when there is instability in the body due to a weak core.
When you do abdominal strengthening exercises, chances that you will get lower back injuries are minimized.
Improved Body Performance
When your core is strong, all your movements automatically become much more deliberate and measured.
This is a big part of improved athletic performance for people pursuing sports.
A lot of muscles work together to enable us to breathe. When you have a strong core, you are able to breathe better because of enhanced muscle functioning.
A Slimmer, Fitter Waistline
As you gain muscle around your core, you will see reduced fat and a much fitter appearance.
Workout Whenever You Want
The most important thing is that you can exercise whenever you want. No matter if you like training early in the morning or late at night because you are too busy. Personally, I do my workouts after my workday to empty my head and refresh my body after sitting long hours in front of my PC.
I do not have to jump into my car to go to the nearest gym stuffed with people. I just go to my home gym, switch on my favorite music and start training. That is all! I save time, energy and money!
Nobody Disturbs You
Unless, you do not go to a huge center with hundreds of machines, you will have to wait in order to use the equipment. What is more disturbing, when people are standing next to you waiting to finish your session.
I honestly hated that when I went to the local gym several years ago. People standing next to me and talking about stupid things did not let me concentrate on my workouts.
You save a lot of money!
The prices are very different, but the minimum you have to pay is about $40-50, but usually around $100, for a monthly gym membership. When I went to the local gym I paid $70 per a month.
Of course, it was better-equipped than my home gym, but I did not use half of the machines even once. Plus, since it was not close to me, I went there by car. This way, in the end, I paid over $100.
As I said my well-equipped home gym cost me a thousand dollars, the price of 10 months membership.Overall, if you add up how much you can save annually, you will be surprised at how much more advantageous having exercise equipment at home.
How to Use the Best Ab Equipment: Doing it right
Owning the best rated abdominal exercise equipment does not translate to a great bod right away. There are hundreds of complaints online about how a particular equipment caused them to feel pain in the wrong part of the body. The main reason for this? Lack of knowledge on how to use these products.
This is no longer amateur hour, read on and learn how to use your home exercise equipment properly.
Sit Up Bench
Abs bench is the most common and frequently used abs exercise equipment. It is available in almost all gyms or fitness centers as the bench can be used for a variety of exercises. They are useful for both beginners or advanced trainers.
The ab bench is also known as an adjustable sit-up machine, as you can adjust (increase or decrease) the angle of the bench. A steep angle adds more resistance and hence, is harder to work on. Likewise, a wider angle is easier to do and more appropriate for beginners. They assist in strengthening the core muscles.
Lie down with your back on the bench.
Place your feet under the foot pads and keep your arms across your chest, look at the ceiling and crunch. When crunching up, lift your shoulders off the bench, ensuring that you do not lift your lower back off the bench.
Hold the position for 30 seconds. Lower yourself and come back to the starting position. Controlled movements are the key to strengthening core muscles such as the rectus abdominis, side abs, and obliques.
At a first glance, the Abs Wheel seems like a fairly simple machine to work on. However, there’s much more to it than what meets the eye. It looks like a small dumbbell on wheels that you can hold on to at each side.
The movement of the ab wheel works on the abs and develops the lower back. Moreover, the wheels are easy to use and store and can be taken anywhere.
To perform the exercise, get down on your hands and knees.
Hold on to the abs wheel and roll yourself forward to form a straight line (lift your knees off the floor and contract your abs.) Hold this position for 30 seconds.
Using your abs, (and not your back or hips) pull yourself back to the starting position. It is extremely effective in strengthening core muscles, upper and lower abdomen, obliques, lower back, arms, shoulders, waist, thighs, and legs.
The Rowing Machine is designed to replicate outdoor rowing with mechanical oars on either side.
Sitting on the sliding seat, users have to row with both the oars. Resistance and speed can be adjusted, thereby working every large muscle group in the body.
The rowing motion consists of 4 moves: the catch, the drive, the finish and the recovery. During each of these moves, you work your legs, shoulders, arms, back muscles, glutes, hamstrings, and quads. The best part is that the core is engaged throughout the strokes that the rower performs.
Increase the resistance to feel the contraction.
The Abs Swing is one of those machines that have constantly been disputed about. Does it work or is it just another exercise machine that you should write off? Any kind of abs fitness equipment, when combined with fat-burning exercises and a proper diet will show results.
The abs swing has a pivot seat with handles on either side and is meant to work the lower and upper halves.
Sit on the seat and secure your feet with the straps at the bottom.Focus on your lower abs and contract them as you pull your knees towards your chest. Hold the position for 10 seconds and then lower your legs. The abs swing works your upper abs, side obliques and strengthens your lower back.
Did you know that a simple bar can be used to tone your abdomen muscles? You would think that using the pull-up bar will only build your upper body, arms and back. However, pull-up bars provide an intense routine that strengthens and builds your lower, upper and oblique muscles. When using a pull-up bar, one of the best abdominal exercises is the scissor-kick.
Holding on to the bar, raise your right leg in a straight line so that it is parallel to the floor.
While you lower your right leg, raise your left leg simultaneously. Thus, mimicking a scissor motion. This exercise works your lower rectus abdominis, obliques, pectorals, and biceps.
Although the Stability Ball is not exactly a “machine,” it is one of the most effective equipment that tone your midsection. The stability ball is a huge and inflatable rubber ball that is used for several purposes, ranging from strengthening core muscles and increasing balance to improve posture, physical therapy, and rehabilitation.
Ball workouts can be used in many ways to train the full body and make daily exercising more enjoyable.
Sit on the ball, as you would sit on a chair, keeping your feet flat on the floor. If you have never used a stability ball before, this will take some practice, as it is hard to maintain your balance on the ball.
Position your arms behind your head and lower yourself backward. Hold the position for 30 seconds and then come back upward, contracting your muscles. The stability ball will strengthen and develop your abs.