Choosing the Best Sit up Bench: An Expert Guide for Your Fitness

Sit-ups have become such an integral part of the fitness community that popular workout routines would simply feel incomplete without the exercise. Considering this, fitness companies have spent an enormous time developing the best sit up bench on the market.

With that said, we have listed the best for you. Trust us! Your abs will thank you later.

Top 5 Picks: Best Sit Up Bench Of 2017

XMark 12 Position Ergonomic Adjustable Decline Ab Bench XM-4416.1 (Gray or White)

XMark 12 Position Adjustable Decline Ab Bench XM-4416The XMark adjustable decline ab bench is your ergonomic exercise partner, all set to tone your abs and lap up those core strengthening exercises.

This versatile piece of equipment is perfect for all types of bodies. It is highly customizable as it offers twelve vertical height adjustments. This sit up bench is designed to target your abdomen, from a variety of angles. It can be used to perform an array of exercises including sit ups, crunches, and oblique twists.

This sit up bench is very well constructed for durability. It comes with a lifetime warranty. This is not very versatile; if you want to build abs the best way, it will definitely do the job.

This is one of the lowest priced of our recommendations, due in part to differences in the intended usage. The sturdiness of the construction of the bench and the structure of the warranty make it a good value.

While it’s a large piece of equipment that may as well belong to a commercial gym, it’s also perfect for home use because of its overall utility. At its price, it’s also really durable and can take much abuse from even the most intense fitness junky!


  • Leg rollers are ergonomically positioned
  • Thick back pad
  • Accommodating towards taller people.
  • Incline angle is adjustable to a great extent.
  • It is stable and sturdy
  • Weight limit up to 400 pounds
  • The pop pin will prevent injuries.


  • The plastic used is cheap and doesn’t fit properly.
  • Not as sturdy as similar alternatives
  • Slightly complicated to assemble
  • Some inconsistency in construction.

Deltech Fitness Sit Up Bench

Deltech FitnessIf going to the gym is repeatedly on your to-do list because you have been waiting to buy a bench, try using the Deltech Fitness Sit Up Bench.

There are many types of benches and fitness equipment you could go for, but the Deltech is ideal for those who live in apartments that want a sturdy and safe sit up bench at a very affordable price.

This bench is another Deltech creation that aims to improve specifically on sit ups. Its solid frame ensures long-term durability, which you may find appealing. It doesn’t take up too much space, so if you’re always on the go, it may be the ideal product for you.

The sit up bench is small, easy to store and perfect for small spaces. It has a solid frame made from heavy gauge steel tubing and super thick foam extra wide padding.

While there are admittedly cheaper alternatives, there’s also no denying that going for the el cheapo model could mean compromising on the product quality. You’re definitely in for some high-quality workmanship if you ever decide to purchase this sit up bench!

sit ups are a very crucial part of core workouts and Deltech delivers on all notes. The sturdy frame will last a lifetime with proper care. This is a must have in your gym.


  • Lives up to the safety norms and comfort factor
  • Help keep the body from hyperextending.
  • It allows full extension of abs
  • Sturdy and does not wobble
  • Allows you to control your workout intensity
  • Combination of Roman chair and sit up bench
  • Can handle over 300lbs of weight


  • Tends to be a little inconsistent in quality
  • Not a multi-purpose piece of equipment
  • Poor powder coat paint

Stamina Pro Ab/Hyper Bench

Stamina Pro AbThis is, arguably, the best sit up bench in our list. This is a multipurpose bench that lets you perform abdominal as well as hyperextension exercises. This is an awesome multi-purpose bench that targets core workout that is a must for building excellent muscle tone.

This sit up bench is a bit tricky to assemble but well worth the effort. Once up and running, it is very easy to use. With a 5-year frame warranty and 90-day parts warranty, long-term durability is a consideration. It doubles as a roman chair and decline bench, so you can work abs, back, and using dumbbells, you can cover chest and arms.

It’s a 3-in-1 for the price of one!

The price for this set-up is somewhat high, but it is a function of the construction and versatility. Given the versatility, this is an overall good value.

The bench is perfect for a home gym and suitable for many body sizes up to 250lbs. The applications of this bench are endless. You can perform almost all core exercises and free weight exercises.

The padding is more than adequate and does not dig into your hips or pressure points. It is easily adjustable and doesn’t require much to put it together. It does come with wrenches and assembly instructions.


  • Solid construction and durable material
  • Ergonomic design, durable stitched vinyl padding
  • Adjustable thigh support, backrest, footrest and pivoting foam rollers
  • Four recline positions ranging from 0 to 30 degrees.
  • Portable and ideal for small spaces


  • Rods and pins holding the frame may loosen up
  • Some may find the footrests short.
  • Not ideal for individuals taller than 6-feet.
  • It has a weight limit of 250 lbs.
  • The warranty on parts is limited to 90 days

Body-Solid Pro-Style Commercial AB Board

Body SolidThe AB Board by Body Solid is specially designed for abdominal exercises that aim for core strengthening, allowing enough resistance to make these workouts very worth your while. Stability is the key to doing sit ups with perfect form and this product features well-placed, sturdy 8-inch foam rollers that afford exercisers more firmness while working out their core muscles.

You can adjust the AB Board in twelve different ways. The price tag is significantly higher than the first two products mentioned but Body Solid’s AB Board is definitely a well-built product.

This sit up bench is very easy to assemble, easy to use and is adjustable. It has a lifetime frame warranty so long-term durability is not a concern, despite the seeming light construction.

Because of its very specific use, versatility arises from the ability to vary the setup to change the resistance you feel, a feature that is common to other pieces of dedicated exercise equipment (like the hyperextension bench).

The price for this sit up bench is the highest among our recommendations. The ability to adjust this bench to varying heights is the value from an exercise perspective. Given the structure of the warranty, the price is reasonable, though high.


  • Adjustable up to 12 positions
  • It is easy to assemble
  • Design makes it easier to climb and disembark
  • Lifetime warranty.
  • Double-stitched Durafirm padding, minimizing wear and tear.
  • Foam rollers ensure comfort and stability
  • Easy to transport and store


  • Metal end caps are difficult to install
  • Not ideal for taller-than-average individuals.

TKO Sit Up Bench

TKO Sit Up BenchIdeal sit up benches could make your core strengthening exercise routine a breeze. With little available time to go to the gym, this equipment could add great value for a home gym.

TKO is built with a 23-degree angle for the backrest. This sleek ab bench is ideal equipment for exercising at home.
This sit up bench is built with strength and durability.

The rear frame has wheels that help with mobility. The Foam finish for roller tubes and pads.

This product is built as a space saving equipment that will fit into your bedrooms also. A detailed instruction manual is available with the package. Even for a new user, assembling the nuts and bolts would be a breeze.

TKO has a light body as well as a sturdy frame. This improved model is ideal for homes. This is built for beginners and people who workout at home and for those who can safely exercise without hurting themselves.


  • Space Saving
  • Easy to assemble
  • Good for all fitness levels
  • Wheels give great mobility for the product
  • Adds a much-needed support for abdomen exercises
  • Strongly-built and durable


  • Not meant for hardcore gymming requirement
  • Low and closer to ground
  • Half the size of a standard bench

Why Is The Best Sit Up Bench Useful?

Sit up bench is a very versatile piece of exercise equipment. It is widely used to train and strengthen the abdominals. Sit up benches are precisely designed to train the abdominals, and working out in this equipment along with having a healthy diet will definitely tone and strengthen your abs.

There are a variety of exercises that can be performed using sit up benches. Including hip raises (with or without leg lifts), crunches, leg raises and chest presses. These exercises are aimed at strengthening your core and are bound to tone and flatten your abdominal if performed correctly.

Best Sit Up Bench: Features To Look For


You’ll spend a lot of your time working out on benches, whether doing abdominal exercises or free weights on a flat, decline, or incline surface. Considering this, it’s extremely important that you check the bench review for any clues as to how durable the bench is. You’ll definitely want one that will keep its body solid and durable over the years.


Some benches may take up too much space, especially for your home or for small commercial gyms. In these instances, you’ll definitely want a bench that can easily be dismantled, assembled, and transported.


The best utility bench is often designed to be adjustable, so that you can do numerous other exercises aside from sit ups, such as leg raises, crunches, and frog kicks. The adjustability also affects overall comfort and will help you get the most out of your workouts.


Features also play a key part in determining the sit up bench benefits. Features designed for free weights, a stability ball, and handles can help you perform all the workouts you need.

How To Use The Best Sit Up Bench Properly

Your abdominal section consists of a long strap that runs from your ribs to the pelvis. This whole section is known as the rectus abdominus.

Most people do not realize this, but when you are performing a sit up your hip muscles are responsible for all the movements and not the abs. In fact, the abs only work to keep the torso straight as you are performing the sit up motion.

If you want to perform a proper sit up and transform your midsection into the six-pack of your dreams, you will want to follow this procedure.

When using a bench, you want to slide your feet under the footpads. While doing this you want to make sure that your knees are placed directly over the peak of the bench. After you’ve assumed this position you will slowly lie back until the associated portion of your back almost touches the padding on the bench.

To perform the motion, flex your hips until the torso becomes vertical. When performing this motion, it is imperative to keep your abs tight during the entirety of this process. This will also ensure you get the most out of this exercise.

Ball Is In Your Court…

There’s no hard and fast rule when deciding on the best sit up bench. A particular product may work well for one gym rat, but not the other. So, when deciding on which bench to purchase, let your needs speak! Consider which factors you want to prioritize.

Do you need it to be adjustable, so you can use it for other workouts? Do you need it to stand up to your rough exercise routine? Do you need it to be portable, so that you can maximize the space in your already cramped apartment?

Or do you enjoy having a product that has a lot of extra features, maximizing its range of use? Carefully consider all of these questions and you’ll be well on your way to building the best abs!